Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults 📚 Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…
Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three primary methods: urine, saliva, and blood. If I have a choice, I prefer urine testing because it provides a breakdown of hormone metabolites over a 24-hour period. Blood testing, on…