Let’s look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body part. See if you can spot any similarities between the routines. Arnold Schwarzenegger – Arm Routine 1. Cheat Barbell Curl 6 x 6 2. Seated Dumbbell Curl 6…
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet national team for many years, a pioneer of the shock method of training (known as plyometrics), and an innovator in the area of planning and training periodization. MAXIMUM SIZE METHODS…