Lately, there’s been some suggestion that vitamin D is “fake news.” Let’s take a closer look at what the research actually says: Bottom Line: The findings overwhelmingly suggest that vitamin D is a legitimate option to consider—especially in today’s climate. Want to know how much to take? Check out Back-to-School Supplements.
Things get busy—and potentially stressful—when kids head back to school. I’ve got three kids (one in grade school, one in high school, and one in university), and my wife is a teacher. That means I need to keep my crew strong and resilient. In addition to a solid foundation of nutrition, exercise, and sleep, a…