I worked hard for every ounce of muscle I’ve built over the years, and I’m not keen on losing any of it. That’s why I’m not a fan of intermittent fasting (IF) — at least not for my purposes. Sure, IF can offer great health benefits like weight loss, cellular cleanup and repair, cognitive enhancement,…
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and can’t wait to have it! But many people don’t crave food first thing in the morning. A cup of coffee and they’re good to go. My wife is one of them—this is her morning ritual: If you…
Sometimes the best learning moments happen after a presentation—during the Q&A session. Take, for example, a talk given by Dr. Christopher Gardner, titled “The Battle of the Diets: Is Anyone Winning (at Losing)?” The presentation itself was informative, but some of the most valuable insights emerged after it ended, during the Q&A session. (Watch the…