This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Mass Explosion). I never eat before doing med ball training. I’m up at 5:00 a.m., take some BCAAs as outlined in Lean and Mean, and then on the field…
I worked hard for every ounce of muscle that I’ve built over the years and I’m not keen on losing any of it. That’s why I’m not a fan of intermittent fasting (IF), at least not for my purposes. Sure, IF can provide great health benefits, such as weight loss, cellular cleanup and repair, cognitive…
Sometimes the best learning moments happen after a presentation—during the Q&A session. Take, for example, a talk given by Dr. Christopher Gardner, titled “The Battle of the Diets: Is Anyone Winning (at Losing)?” The presentation itself was informative, but some of the most valuable insights emerged after it ended, during the Q&A session. (Watch the…