Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done almost anywhere, and is built around High-Intensity Interval Training (HIIT) to help you: HIIT keeps your heart rate elevated during your session and boosts your metabolism for hours afterward, making…
When it comes to kids and exercise, fun is the key! If you can turn physical activity into a game, you’ll build lifelong habits and create positive associations with movement. My son loves watching Ultimate Beastmaster on Netflix—so we created our own version right in the gym. It’s a simple obstacle course that includes running,…
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60% of max heart rate) and go for distance, while another says to use high intensity (80% or more) and go as long and hard as possible. Both arguments sound convincing….