When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called Ultimate Beastmaster, so we do our own version in the gym. It’s just a little obstacle course that gets him to run, crawl, jump, push, and pull. His goal is to try to…
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air,…