Curcumin is a supplement often recommended to weight lifters because it helps reduce inflammation and supports overall joint and muscle health. Guys in the iron game tend to experience iron overload due to high red meat consumption. As I’ve mentioned before, curcumin can help reduce the build-up of iron in the blood (see here). Supporting…
Calcium supplementation is one man’s cure and another man’s poison. Actually, it’s a cure for many men, but a poison for many women—and it all comes down to iron metabolism. The Iron Difference Between Men and Women Men tend to accumulate iron, while women tend to lose it—at least until menopause. The most absorbable form…
I get asked all sorts of health-related questions on a daily basis. Many people are searching for natural alternatives to the conventional medical approach. One topic that comes up fairly often is birth control—and that’s an area I usually stay away from. You see, my wife and I practiced a method known as natural family…