What many people consider a reverse squat is more like a reverse leg press, although technically it’s a low-pulley knee-in. This is what a reverse squat actually looks like: You can use cable or elastic resistance to do it. The cable version can be done with a high pulley and a lat pulldown bar (see…
When performing back barbell step-ups, it’s essential to find the proper step height before adding any significant load. Begin with an empty bar and a low step, then gradually raise the step height until you reach a position that works best for your mobility, balance, and strength. Once you’ve determined the ideal height, slowly increase…