Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval Training Improves Memory in Older Adults 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity continuous training in older adults. Given…
I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience. The Cost of Sleep Deprivation When I think of how many Sunday workouts were wasted because I was out all night partying… There were times I’d show up to the…