I’ve always been an advocate of functional endocrinology first and foremost—before hormone replacement therapy (HRT). If you want to optimize your hormones, start by eating right, sleeping well, exercising intelligently, and using key nutritional supplements. Only then should you consider pharmaceutical intervention. That said, there’s no doubt that HRT can offer benefits. A recent study…
Calcium supplementation is one man’s cure and another man’s poison. Actually, it’s a cure for many men, but a poison for many women—and it all comes down to iron metabolism. The Iron Difference Between Men and Women Men tend to accumulate iron, while women tend to lose it—at least until menopause. The most absorbable form…