Back in 2012, I introduced a controversial—but far more effective—approach to treating soft-tissue injuries. The acronym? METH, which stands for: At the time, the gold standard was RICE (Rest, Ice, Compression, Elevation). Everyone was icing injuries, assuming it would reduce swelling and promote healing. But here’s the truth: ice may delay recovery by slowing blood…
METH is a highly effective way to treat injuries—and no, I’m not talking about methamphetamine. METH stands for Movement, Elevation, Traction, and Heat, and it works fast to promote healing. The old-school RICE method? It might reduce pain temporarily, but it actually delays healing. Forget RICE. METH is the way to go. Don’t believe me?…