Back in 2012, I introduced a controversial—but far more effective—approach to treating soft-tissue injuries. The acronym? METH, which stands for: At the time, the gold standard was RICE (Rest, Ice, Compression, Elevation). Everyone was icing injuries, assuming it would reduce swelling and promote healing. But here’s the truth: ice may delay recovery by slowing blood…
If you haven’t heard, it’s no longer cool to rest and ice an injury. Forget the old RICE method and start using METH instead. I coined the acronym over a decade ago in this article, and it’s been popular ever since—for good reason: it works! METH stands for movement, elevation, traction, and heat. Notice how…
METH is a highly effective way to treat injuries—and no, I’m not talking about methamphetamine. METH stands for Movement, Elevation, Traction, and Heat, and it works fast to promote healing. The old-school RICE method? It might reduce pain temporarily, but it actually delays healing. Forget RICE. METH is the way to go. Don’t believe me?…