Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that case, the dropout rate plummets to just 6%. Clearly, working out with a buddy has real staying power. There’s something about training with a friend that makes the experience more…
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is seven on your back and five on your knees. Instead of relying on immune-suppressing painkillers, strengthening your joints and losing some weight may be the best medicine for you. How…
Psychology plays a big role when working with clients. Men and women often respond differently to feedback—your approach should reflect that. Women tend to be more sensitive than men, so it’s important to be delicate when delivering a “negative” message. If their body mass index or waist girth is high, frame it as a potential…