Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by eliminating momentum and reducing compensation from other muscle groups. It’s a great way to truly feel the contraction and get the most out of every rep. Final Tip: Next time…
Favor higher reps when performing seated leg extensions. The key is constant tension: use a moderate weight, go up to a soft lock at the top (not a full lockout), and don’t let the weight plates touch at the bottom. Keep the movement smooth and fluid, and push through the burn as much as possible….