Here’s a quick sample clip from my Warm-Up To Strength Training DVD. Plyometric drills aren’t just for athletes — they can be a valuable addition to your warm-up routine when used correctly. Explosive movements like these help activate the nervous system, prime the muscles, and prepare the body for heavier lifting. Check it out: Remember:…
As I discussed in my Warm-Up to Strength Training DVD, incorporating plyometrics before weight training can significantly enhance performance—if done correctly. Many top strength coaches swear by this method, and the science backs it up. A study published in the International Journal of Sports Physiology and Performance found that performing explosive-force movements immediately before a…
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some of the experts have to say about them. The Role of Balance in Sport According to a former professor of mine, Dr. Tudor Bompa, balance has never been perceived as…