The following is part of an interview that Maximum Fitness Magazine conducted with me many years ago. I was asked about the physical attributes and testing procedures necessary for success in four sports: Olympic weightlifting, martial arts, football, and running. This was my response: Speed is crucial for all sports. To increase speed, you must…
On page 81 of The Elite Trainer, I discuss a controversial topic in strength training: Are Olympic lifts necessary to improve athletic performance in sports other than Olympic weightlifting? Let’s explore what some of the top experts in the field have to say. Bret Contreras: Comparing Olympic Lifts to Powerlifting “For decades, coaches have debated…