Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter range of motion. It’s done in three stages: STAGE 1 Set the bar right below the knees on the side supports of a power rack. Position a sturdy step or…
Inserting strategic pauses when lifting weights is a great way to break the inertia and heighten muscular involvement. In particular, pausing in the bottom position helps to dissipate the plyometric or stretch-shortening effect. Think of it as less tendon and more muscle contribution. And if you rest the bar for a good two seconds on…
Most people add to their wardrobe at least once a year. I like to add to my artillery of muscle-building weapons. This year, for instance, I picked up a safety squat bar, a couple of Swiss bars, a bunch of kettlebells, and some other toys – mainly the type of stuff that I can fit…