Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on your pre-workout stack can boost not just performance, but also recovery. This strategy comes from insights shared by Stan “The Rhino” Efferding and strength coach Christian Thibaudeau. Here’s how it…
Everyone has their own unique pre-workout ritual. Some people prefer to blast music to get revved up for their workout. Others watch motivational videos, and some skip the external stimuli altogether—relying instead on a strong coffee to make them feel bulletproof! One thing’s for sure: nearly everyone has experimented with pre-workout supplements, and many have…