You can knock out the mid-afternoon slump with this potent one-two combo: a Chi Machine session followed by a dose of light therapy. You’ll feel revived, refreshed, and ready to go! Here’s how it works… The Chi Machine Power Nap To truly boost recovery, take a power nap during the day. As I discuss in…
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art of journaling that I picked up from that book. Unlike traditional journaling focused on emotions, my approach is centered on information gathering—a method that has become invaluable to me. Why…