Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the bar as you move from one hand to the other, and make sure to go all the way down at the bottom of the movement until the elbows are fully…
A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself up to the bar, then push your body away from the bar on the way down. Make sure to keep the core braced and control the movement all the way…
The article Why Women Can’t Do Pull-Ups that appeared in The New York Times Magazine raised many questions. In particular, what were the researchers from the University of Dayton thinking? If you want to do pull-ups, practice pull-ups! It’s called the Law of Specificity. A modified pull-up on an incline apparatus will not transfer well…