Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar over the power cage — now it’s all about efficiency and versatility. These handles are a game-changer. They allow for semi-supinated or semi-pronated chin-ups at any grip width you want….
A mixed-grip chin-up, also known as an alternate-grip or opposite-grip chin-up, is performed with one hand pronated and the other hand supinated. How to Perform It Progressions A great way to incorporate the mixed-grip chin-up into your training is with the high-volume routine featured on page 49 of Mass Explosion. Check it out!