Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now it’s all about efficiency. These handles are versatile – perfect for semi-supinated or semi-pronated chin-ups, at any grip width you desire. Christmas gift idea? Look no further! Want to…
A mixed-grip chin-up, also known as an alternate-grip or opposite-grip chin-up, is performed with one hand pronated and the other hand supinated. How to Perform It Progressions A great way to incorporate the mixed-grip chin-up into your training is with the high-volume routine featured on page 49 of Mass Explosion. Check it out!