Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar over the power cage — now it’s all about efficiency and versatility.

These handles are a game-changer. They allow for semi-supinated or semi-pronated chin-ups at any grip width you want. Looking for the perfect Christmas gift for a serious lifter? This might be it.

Want to maximize results with Swissies45? Try this 6-month periodization plan:

• Month 1 – Pronated Grip
• Month 2 – Neutral Grip
• Month 3 – Supinated Grip
• Month 4 – Semi-Pronated Grip
• Month 5 – Semi-Supinated Grip
• Month 6 – Mixed Grip

Complete the cycle, then repeat. This approach strategically develops grip strength, pulling power, and muscle balance for an entire year.

For more science-backed insights on training and grip variations, check out my book The Elite Trainer, available worldwide on Amazon.

The Elite Trainer: Strength Training for the Serious Professional

The Elite Trainer is a detailed strength training and program design resource for personal trainers, strength coaches, and serious lifters. Covering training variables, periodization, advanced methods, and ready-to-use programs, this book is a practical reference for anyone serious about strength training.

$29.95

Shop now