Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar over the power cage — now it’s all about efficiency and versatility.
These handles are a game-changer. They allow for semi-supinated or semi-pronated chin-ups at any grip width you want. Looking for the perfect Christmas gift for a serious lifter? This might be it.
Want to maximize results with Swissies45? Try this 6-month periodization plan:
- Month 1 – Pronated Grip
- Month 2 – Neutral Grip
- Month 3 – Supinated Grip
- Month 4 – Semi-Pronated Grip
- Month 5 – Semi-Supinated Grip
- Month 6 – Mixed Grip
Complete the cycle, then repeat. This approach strategically develops grip strength, pulling power, and muscle balance for an entire year.
For more science-backed insights on training and grip variations, check out my book The Elite Trainer, available worldwide on Amazon.
The Elite Trainer: Strength Training for the Serious Professional
The Elite Trainer is a detailed strength training and program design resource for personal trainers, strength coaches, and serious lifters. Covering training variables, periodization, advanced methods, and ready-to-use programs, this book is a practical reference for anyone serious about strength training.
The Ultimate Forearm Blueprint: Wrist Curls, Wrist Rollers & Grip Strength
Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
The Ultimate Pull-Up Blueprint
Pull-ups are the deadlift of the upper body—but most lifters never program them with the same attention they give their major lifts. Learn how to master proper technique, progress from zero reps to weighted pull-ups, periodize your grip, protect your joints and use Swissies-SP handles to expand your training options.
Periodization vs. Programming: Are Researchers Testing the Right Thing?
Discover why many resistance training studies may not actually be testing periodization. Learn the difference between programming and periodization.
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