One of my favorite exercises for the triceps is the 60º Incline EZ-Bar Triceps Extension. I picked this one up from Randy Roach, the author of Muscle, Smoke & Mirrors. It’s unique because it allows you to maintain tension on the muscle throughout the entire range of motion. The key is to keep your upper…
Focus on the exercise — not the music. As Randy Roach said in Episode 28 of The World of Muscle: You should be able to put on Lawrence Welk and do a maximum lift!Listen here In other words, you need to be able to psych yourself up — on your own — without relying on…