Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Short Specific Warm-Ups “It was concluded that a short warm-up is as effective as a long warm-up for intermediate performance. Therefore, athletes can choose for themselves if…
The Anti-Coronary Club Project is a classic example of “the treatment was a success, but the patient died!” A seven-year report presented way back in 1966 showed that replacing saturated fats with polyunsaturated fats effectively lowered serum cholesterol levels and significantly lowered the incidence of coronary heart disease… but more people died! A success or…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Recruit Fast-Twitch Muscle FIbers for Rehab and Performance “Lovering performed muscle biopsies of the rotator cuff and found the muscles to be comprised of approximately 55-60 percent…