The reverse bench press isn’t talked about often, and I must admit, I don’t prescribe it frequently either. But when done correctly, it can be a great triceps exercise. The biggest drawback? Comfort—or lack thereof. The movement isn’t exactly wrist-friendly, especially under heavy loads. However, there’s a simple way to make it work using a…
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it: comfort! It’s not a “wrist-friendly” movement, especially under a heavy load. But there’s a way to transform this into a winner, it’s called…