The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it is a
![rest-pause method on seated calf raise machine](https://theelitetrainer.com/wp-content/uploads/2024/07/rest-pause-method-on-seated-calf-raise-machine.jpg)
The Rest-Pause Method for Massive Calves
July 18, 2024
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make
![](https://theelitetrainer.com/wp-content/uploads/2024/03/getting-ready-for-20-rep-squats-768x402-1.jpg)
My Favorite Leg Finisher
August 3, 2022
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that
![](https://theelitetrainer.com/wp-content/uploads/2024/03/muscular-man-curling-db-768x413-1.jpg)
How to Get a Biceps Vein
November 25, 2020
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course,
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