A "Wrist-Friendly" Version of the Reverse Bench Press

The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it is a comfort, or lack thereof. It’s not a “wrist-friendly” movement, especially under a heavy load, but there’s a way to make it an ally with one common weapon in your arsenal: it’s called the EZ-bar. Use it!

Chest and Back Superset

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise.

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