Check out the new addition to the family: the Tib Bar. As the name implies, it targets the tibialis anterior—a muscle that’s often overlooked and undertrained. For a balanced approach to lower leg training, it’s important to include regular work for the tibialis anterior. In the past, I’ve shown you three effective ways to perform…
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often neglected. This muscle imbalance can actually limit calf growth and even contribute to injury risk. A Better Way to Train Your Tibialis Anterior There are several ways to load the…
For more information, check out Muscle Devices And Weight Room Alternatives.