Research can provide golden insights for health and fitness professionals. Here are some recent findings in the fields of nutrition and supplementation to help you stay ahead of the curve: Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage “Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced…
Liver tablets were once a staple among old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s unfortunate because this forgotten supplement offers powerful benefits for muscle growth and overall health. Liver is a true superfood, packed with nutrients that support performance and recovery. While most people shy away from eating…