Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or not, a simple broomstick can be a powerful tool in your arsenal. It can help boost your bench and squat in a big way. Here’s how. The Morning Ritual On…
A single-leg squat is a rear-foot-elevated split squat done on a high surface like a bench rather than a step. It’s a great exercise to stretch the hip flexors, but you can heighten the effect by extending the arm on the same side as the elevated leg, and by holding a weight. I call it…
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. This approach helps to increase range of motion, promotes muscle balance around a joint, improves recovery between sets, and ultimately improves performance. All of that translates to better results. So what are some common antagonist pairings?…