In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from deep, deliberate practice. If you want real results, stop chasing quantity and start refining quality. Reread the Greats—Don’t Waste Time on Fluff Karl Popper once said, “Anything worth reading is…
Many strength coaches like myself preach quality over quantity. It’s not how much you do—it’s how you do it! Squats are no exception. When it comes to squats, a full range of motion with less weight often trumps a partial range of motion with more weight. Remember: work equals force times distance. You can increase…
I’ve had some trouble finding a high-quality safety squat bar that actually fits my power rack. Every year, I do a “fitness equipment” shopping spree, and on my last one, I came across a bar that looked great—solid build, good padding, the works. My power rack is four feet wide, so I asked the clerk:…