Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults đź“š Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…
When it comes to static stretching, consistency is key. If you want real results, occasional stretching won’t cut it — frequency matters. To make meaningful improvements in flexibility, you need to stretch daily — ideally, multiple times a day — for at least a month. Here’s a simple challenge for you: Stick with this routine…