When most people warm up for arm curls, they’ll hit a few light sets or maybe stretch out a bit. Rarely do they consider the neck. But the neck—specifically the long cervical extensors—can play a key role in how much strength you generate during curls and pulls. Here’s why: the musculocutaneous nerve, which innervates the…
Here’s a neat training method that can instantly boost your strength by up to 10%. Learn how and why it works in Reciprocity Training Revisited.
Here’s a clever training technique that can boost your strength instantly by up to 10%. Curious how it works? Dive into the details in Reciprocity Training Revisited.
Here’s a simple but powerful training method that can boost your strength instantly by up to 10%. Want to know how it works? Get the full breakdown in Reciprocity Training Revisited.