A few years ago, I shared the story of Arzhang and his horrific fall off Mt. Aconcagua in the Southern Andes. Through hard work and perseverance, Arzhang climbed his way back into shape and is now setting personal records. If you haven’t read it, check out Climbing to New Heights: An Inspirational Story. Now here’s…
Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you’re unable to do an exercise, sure enough, you’ll fulfill that prophecy! Rather than a negative perception, focus on the “negative action” and your ability to do dips will improve considerably. You can lower more weight than you can…
Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO of the Institute of Eating Management in Houston, Texas. I had the pleasure of attending one of his lectures in 1997—he’s an excellent speaker and knows his stuff! I think…