A great way to wake up the central nervous system before a heavy lift is to stomp your feet. I picked up this tip from Dr. Stuart McGill in the book Gift of Injury. Try it the next time you do a heavy squat or deadlift—your nervous system will thank you! For more strategies like…
I’ve written about the best time to train in the past, but here are some additional viewpoints from Russian and Eastern European authorities on the topic: As you can see, there’s conflicting advice—some experts say morning, some say afternoon, and some say evening. The bottom line? Find what works best for you and your schedule,…
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how:
Discover a focused one-lift-a-day training approach that removes unnecessary exercise volume and uses simple, targeted programming to build size, strength, recovery, and long-term progress.
A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
Learn why athletic training and physique training require different priorities, including needs analysis, performance goals, movement demands, and program design for athletes.
Discover how eccentric training can improve strength, muscle development, and athletic performance when used properly as part of a structured and progressive training program.
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.
Discover a Russian-inspired approach to building size and strength using structured loading methods, tempo prescriptions, forced reps, and periodized training strategies influenced by Yuri Verkhoshansky.