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I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit! I advocate a targeted carbohydrate approach where carbs are favored when you need them around workouts and at night to help facilitate sleep. Here’s how I use fruit along with…
Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and the other in university) and my wife is a teacher, so I need to make sure that my clan is well prepared for their return. In…
Research shows that undulatory, or wave-like, periodization is highly effective. Basically, alternating between periods of higher intensity (intensive phases) with periods of higher volume (extensive phases) will give you great results from your training. Of course, your nutrition should vary as well to accommodate the energy demands – fewer carbs are necessary during intensive phases…
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then tweak protocols to meet the needs of my clients. Here’s an approach that I’ve used recently for hypertrophy training that works quite well. It involves caffeine and certain carb sources…
Taking your pre-workout supplements both before and after strength training can be quite effective. Check out these tips I picked up from Stan “The Rhino” Efferding and Christian Thibaudeau. You can learn more about our supplement line at http://www.catanzarogroup.com/index.cfm?t=Landing&pi=SUPPLEMENTS
I just completed my CPR certification this past weekend. I have to renew it every year for one of my professional designations, and I believe everyone should do the same—regardless of their occupation. I once had to perform first aid on a baby, and I’m grateful I knew what to do. One of the key…
Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater dietary need than another. For example, a vegetarian may require more creatine than a heavy meat-eater and will typically see better results from supplementation. But what if you have two…
In his article The Taxation of Supplements, Shawn Buckley makes several excellent points, including the following: This reminds me of an eye-opening moment with a medical doctor I once shadowed. While consulting with a patient, the integrative medicine physician initially recommended red rice yeast to help manage her elevated cholesterol levels. However, since cost was…