AbMat or Swiss ball? Both allow a fuller abdominal crunch than the floor, but stability, ball placement, loading and technique can dramatically change the exercise. Here is how to use each one properly.
A lateral raise variation performed on a Swiss ball to change body position, challenge stability, and target the shoulder differently.
A core-training drill using the Swiss ball to challenge trunk control, lateral stability, and controlled movement under tension.
An advanced abdominal exercise demonstration for trainers who want a more challenging core option for clients with the right strength and control.
A quick coaching video explaining why performing crunches over a Swiss ball can change the movement and create a different abdominal training stimulus.