A lateral raise variation performed on a Swiss ball to change body position, challenge stability, and target the shoulder differently.
A core-training drill using the Swiss ball to challenge trunk control, lateral stability, and controlled movement under tension.
An advanced abdominal exercise demonstration for trainers who want a more challenging core option for clients with the right strength and control.
A quick coaching video explaining why performing crunches over a Swiss ball can change the movement and create a different abdominal training stimulus.