Prone Lateral Ball Roll

In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The prone lateral ball roll is an example of where it’s best to assign a time (like 30 seconds) rather than a rep number.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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