We know that the supraspinatus plays a greater role during the first 15–30 degrees of humeral abduction (in simpler terms, the beginning of a lateral raise), while medial deltoid activation peaks between 90–120 degrees.
How can we use this to our advantage?
If your goal is to target the supraspinatus more, such as during rehab from a rotator cuff repair, you should focus on overloading the bottom range of the movement. One way to achieve this is by performing side-lying dumbbell lateral raises against a Swiss ball, an incline bench, or even lying on the floor.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.