We know that a greater contribution of the supraspinatus is required during the first 15-30 degrees of humeral abduction (which is a technical way of saying “a lateral raise”), and medial deltoid activity peaks at 90-120 degrees. So how do we use this information to our advantage? Well, if you want to stress the supraspinatus fibers more (e.g., during rehab from a rotator cuff repair), then overload the bottom range of the movement. This can be accomplished with side-lying dumbbell laterals done against a Swiss ball, an incline bench, or simply lying on the floor.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.