Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often overlooked and undertrained. For a balanced approach to lower leg training, make sure to include regular work for the tibialis anterior. In the past, I’ve shown you…
Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, is quite often neglected and it’s unfortunate because a significant discrepancy between this muscle and your calves can limit growth. Several loading options exist for the tibialis raise….