Check out the new addition to the family: the Tib Bar. As the name implies, it targets the tibialis anterior—a muscle that’s often overlooked and undertrained. For a balanced approach to lower leg training, it’s important to include regular work for the tibialis anterior. In the past, I’ve shown you three effective ways to perform…
Most lifters train their calves regularly, but the tibialis anterior, the major muscle on the front of the shin, is often neglected. This imbalance can limit lower leg development. Strengthening the tibialis anterior can not only enhance muscle balance but also help with ankle stability and injury prevention. While many people use a dynamic axial…