In 2026, I celebrate 30 years in business as a personal trainer. That milestone didn’t come from chasing trends, copying what everyone else was doing, or overcomplicating the process. It came from blending education with experience—and learning, sometimes the hard way, what actually works in the real world. Book smarts matter. I have the formal…
This program is designed to assess structural balance while training. Built into the routine are key strength norms from respected authorities such as Al Vermeil, Bill Hartman, Charles Poliquin, Dan Wathen, Mike Boyle, and Dr. Stuart McGill. The Routine Day 1 A1. Close-Grip Bench Press: 6 x 3 @ 40X0, 120s A2. Mid-Grip Pull-Up: 6…