Now it’s Barb’s turn to train upper body while Terry works his lower body. Strategic program design allows both of them to push hard in the same session, with individualized focus — a win-win approach for any couple looking to stay strong and healthy together.

While Terry focuses on upper-body strength, Barb targets her lower body with personalized training that suits her needs and past injuries. This is a great example of how couples with different goals and histories can still train together effectively — without compromising their progress.