If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively. 1. Prioritize the Weak Muscle Group The exercises you perform first in your workout receive the greatest training effect. Most people start with their strongest body parts, but if you…
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look at both. Greater Priority The exercises you do first in your workouts receive the greatest training effect. Most people begin their workouts with their bigger and stronger body parts. Try…