Here’s an exercise you may not have seen before: the seated one-arm thick-bar javelin press. In the video below, I’m using an Apollon’s Axle. I picked up the movement from Stéphane Cazeault of KILO Strength Society. Stéphane performs it standing in a staggered stance, but if you don’t have enough height in your power cage,…
You won’t find a better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in your toolbox! Recently, single-leg training has been championed as a suitable alternative to bilateral squatting, with split squat and lunge variations being the go-to choices for folks seeking a break…