What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45’s that can staple you to the ground at any second, what do you think of? There are a few scenarios that I envision. Here’s one where I forget about technical and go “animal” instead… I’m not…
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it… Before a set, use a personal trigger to motivate you. Here are some scenarios that I envision. During a set, concentrate on the working muscles. Focus on strict execution. A…