Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how:

• Before a set, use a personal trigger to motivate you. Here are some scenarios that I envision: Strength Training Motivation.
• During a set, concentrate on the working muscles and focus on strict execution. A simple way to maintain good form when training alone is to visualize a trainer or coach watching you. This may also improve your performance due to the Hawthorne effect.
• After a set, visualize blood, nutrients, and oxygen filling your muscles to prepare them for the next battle—or set, if you will. When the workout is over, picture your ultimate physique as you enjoy your post-workout shake: Your Future Look in Two Steps.