You’ve decided that you have enough muscle mass on your frame and that it’s time to refine it, so what do you do? Well, think of yourself as a sculptor. You’ve got this rock staring at you in the mirror. Now, it’s time to chisel away at it and the weights are your tools. Here…
Let’s look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body part. See if you can spot any similarities between the routines. Arnold Schwarzenegger – Arm Routine 1. Cheat Barbell Curl 6 x 6 2. Seated Dumbbell Curl 6…