Many women avoid weight training because they fear it will make them bulky and masculine. But that’s simply not how the body works. Let’s hear what the experts have to say: Ellington Darden, PhD ✔️ “Building excessively large muscles requires rare genetics—unusually long muscle bellies and short tendons. This is extremely rare, even among men.”✔️…
Weight training kills many birds with one stone—it improves strength, power, endurance, cardiovascular health, body composition, balance, and flexibility. Yes, flexibility! Many women avoid lifting weights because they believe it will make them tight and stiff. But research proves the opposite—when performed through a full range of motion, weight training can significantly enhance flexibility. The…