Do you know what the most common injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and unload a bar when squatting or bench pressing: There’s a risk involved with any weight training exercise, and deadlifts are no exception. You might get…
Take a look at Ben Johnson’s world-record-breaking 100-meter sprint. Although temporary in the record books, his performance was nothing short of outstanding. No doubt, Ben Johnson is one of the greatest sprinters of all time — and his coach, the late Charlie Francis, was one of the best in the business. If you watch Johnson’s…