Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! In this demonstration, Amanda shows the art of deadlift control, proving it’s not just about how much weight you lift, but how well you lift it. Her mastery of…
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging. Why? Because I’m only using my thumb and index finger to raise the weight! Take a closer look. Thanks to fellow strength coach Christian Thibaudeau for bringing this method to…
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet… Drive the hips forward as you clear your knees… Stand tall… Control the lowering… Gently touch the ground, pause, and go again…” “Oh yeah, don’t forget to breathe!” Strength training…