Front squats are brutally effective, but they are not friendly to every wrist, shoulder, or rack position. A front squat harness offers another way to load the movement while preserving the benefits.
Grip strength is often the limiting factor in serious lifting. IronMind tools like the Rolling Thunder offer a structured way to build crushing strength, endurance, and performance carryover.
Deadlifts should start from a dead stop, not a bounce off the floor. Chantal’s controlled reps show how strict technique, patience, and form-first lifting beat sloppy weight chasing.