The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There are key reasons for this. First and foremost, the front squat demands exceptional flexibility in the ankles, knees, hips, shoulders, elbows, and wrists, unlike its counterpart, the back squat. There’s no room for…
The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an ascending strength curve, meaning you’re stronger at the top of the movement than at the bottom. Chains are an effective way to match resistance with your natural strength curve. Here’s…