Recently, a client approached me with a dilemma: he was offered a lucrative new job and wasn’t sure whether to take it. For context, this client currently makes $350,000 a year. He leads a high-performing team that operates efficiently and effectively, which gives him the freedom to train regularly, get bodywork done, sleep well, and…

After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started working on The Business of Personal Training about 10 years ago. Gas prices were just as volatile back then. Whenever they were about to cross the dollar-per-liter mark, radio stations…