Most warm-ups either do too little or become workouts of their own. This three-stage system combines core stability, dynamic mobility and explosive potentiation to prepare you for more productive strength training without creating unnecessary fatigue.
Massage guns can make warm-ups feel less like homework and more like preparation. A minute or two of percussive work may help you feel ready to train hard.
Explosive warm-up drills can wake up the nervous system before strength work. This clip shows upper-body plyometrics used with purpose.